Counselling, also known as 'talking therapy,' gives people the chance to talk about their problems in a private and supportive setting. The British Association for Counselling and Psychotherapy (BACP) describes counselling and psychotherapy as different types of talking therapies. These therapies offer a safe and private space where you can discuss your worries with a trained professional, helping you understand your thoughts, feelings, and actions, and improving your relationships with others.
What Counselling Is
Unlike what you might find in a dictionary, professional counselling isn't just about giving advice or guidance. Traditional advice is a one-way street where someone tells you what they think you should do. Guidance is similar, involving instruction and influence.
Counselling, however, is a two-way conversation. It's a supportive relationship where the counsellor helps you explore your own thoughts and feelings. The goal isn't to tell you what to do but to help you find your own solutions. This approach helps you grow personally, make positive changes in your life, or develop ways to manage your problems better.
How Counselling Works
Counselling offers a structured setting where you can freely express your thoughts and emotions. Just talking about your issues can often provide new insights. Counsellors listen actively and empathetically, making sure you feel heard and understood without any judgement.
A key part of counselling is building trust between you and the counsellor. This relationship is based on confidentiality and respect, making you feel safe to share personal information. With this trust, you can discuss difficult topics and feelings you might not feel comfortable talking about with others.
Benefits of Counselling
Counselling has many benefits. First, it offers emotional support during tough times. Whether you're dealing with anxiety, depression, grief, or stress, talking to a professional can significantly lighten your emotional load.
Second, counselling helps you develop coping strategies. By examining your thoughts and feelings, you can identify patterns and triggers, leading to better ways of managing your reactions and behaviours. This self-awareness is key to long-term mental health and well-being.
Third, counselling can improve your relationships. As you understand yourself better, you can enhance your communication skills and emotional intelligence, leading to healthier, more fulfilling relationships.
Finally, counselling promotes personal growth and self-discovery. It encourages you to reflect on your values, beliefs, and goals, helping you align your life with your true self.
Finding a Counsellor
If you're interested in finding a counsellor, there are several reputable sources you can explore:
- British Association for Counselling and Psychotherapy (BACP): Visit their website at BACP to find accredited counsellors in your area.
- Psychology Today: This website offers a comprehensive directory of therapists, including counsellors, psychologists, and psychiatrists. You can search by location and specialty at Psychology Today.
- Counselling Directory: A detailed directory of professional counsellors and psychotherapists in the UK. You can find more information at Counselling Directory.
- UK Council for Psychotherapy (UKCP): They provide a search tool to find registered therapists in the UK. Visit UKCP for more details.
- Mind: A mental health charity offering advice and information on finding support, including counselling services. Learn more at Mind.
Services Offered by JPL Counselling
At JPL Counselling, I offer person-centred counselling, a therapeutic approach that puts you at the centre of the healing process. As a qualified counsellor registered with the BACP, I provide a supportive and non-judgemental environment where you can explore your thoughts and feelings. My services include:
- Face-to-Face Counselling: Engage in in-person sessions that offer a personal touch and immediate interaction based in Chorlton, Manchester.
- Online Counselling: Flexible and convenient sessions conducted via video calls, allowing you to receive support from the comfort of your home.
- Telephone Counselling: Ideal for those who prefer voice communication, offering a personal connection without the need for video.
Common Misunderstandings About Counselling
Many people have misconceptions about counselling. One common myth is that counselling is only for people with severe mental health issues. In reality, counselling can help anyone facing challenges or seeking personal growth, no matter how big or small their problems might seem.
Another misunderstanding is that counsellors will tell you what to do. Instead, counselling focuses on helping you find your own answers, fostering independence and self-confidence.
Conclusion
Counselling is a powerful tool for personal growth and healing. It offers a unique, collaborative approach that sets it apart from just giving advice or guidance. Through a supportive relationship with a counsellor, you can explore your problems, gain a deeper understanding of yourself, and find effective ways to cope with challenges. Counselling provides a confidential and empathetic space, enabling you to start a journey of self-discovery and growth, ultimately leading to better mental health and well-being.
Sources
BACP (2024) What is counselling? Available at: https://www.bacp.co.uk/about-therapy/what-is-counselling/(Accessed: 21 May 2024).
Counselling Tutor (2024) Counselling PDF. Available at: [https://development-forge.teachable.com/courses/1658909/lectures/37763986] (Accessed: 21 May 2024).
Sutton, J. and Stewart, W. (2016) Learning to Counsel: How to develop the skills, insight and knowledge to counsel others. 4th edn. Abingdon: Routledge.