Welcome to JPL Counselling – A CBT Approach to Understanding and Changing Your Thinking
You might have heard the term “CBT” mentioned before—maybe by your GP, in a book, or online—but what actually is it? And how can it help?
Whether you’re someone who tends to overthink, gets stuck in self-critical cycles, or struggles with low mood or anxiety, CBT (Cognitive Behavioural Therapy) is a proven approach that can help you understand how your thoughts, feelings, and behaviours are connected—and more importantly, how to change them.
Let’s explore what CBT is, and whether it might be right for you.
The Mental Health of New Dads: How I Can Help as a Person-Centred Counsellor
The Mental Health of New Dads: How I Can Help as a Person-Centred Counsellor Fatherhood is a transformative journey filled with joy, challenges, and overwhelming responsibility. While the focus often rests on mothers during the perinatal period, the mental health of new Dads is frequently overlooked. Many new Dads experience anxiety, depression, and emotional struggles […]
Welcome to JPL Counselling: A Person-Centred Approach to Understanding Yourself Better
Life can be challenging, unpredictable, and at times overwhelming. Whether you’re navigating stress, anxiety, depression, or simply want to explore who you are on a deeper level, counselling can offer a safe, non-judgemental space to begin this journey. At JP Counselling, I provide a person-centred counselling service to adults aged 18 and above, helping individuals work through a wide range of issues while fostering greater self-understanding and personal growth. What is Person-Centred Counselling? Person-centred counselling is a therapeutic approach rooted in the belief that each person has the capacity for personal growth. It’s about meeting you where you are, and […]
Finding the Right Counsellor: A Guide to Choosing the Best Fit for Your Needs
Finding the Right Counsellor: A Guide to Choosing the Best Fit for Your Needs Choosing the right counsellor is a crucial step toward achieving personal growth and mental wellbeing. With so many options available, it's important to find someone who is not only qualified but also a good fit for you personally. The right counsellor […]
Breaking the Stigma: Counselling Is for Everyone, Not Just for ‘Problems’
In recent years, the perception of counselling has started to shift. Yet, many people still hold the belief that counselling is only for those in crisis or for individuals with significant mental health issues. While counselling is undoubtedly beneficial in times of struggle, this narrow perspective overlooks a broader truth: counselling is for everyone. Whether […]
Confidentiality in Counselling: What It Really Means and Why It Matters
Introduction Imagine you’re going through a difficult time and considering counselling, but a lingering worry stops you from taking that first step: "What if the things I say aren’t kept private?" This concern is entirely valid, and it’s one that many people share when thinking about counselling. Confidentiality is more than just a promise—it’s the […]
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