Welcome to a pivotal moment in your journey towards self-discovery and healing. If you've been grappling with feelings of anxiety, depression, grief or facing challenges in your relationships, career, or simply seeking a deeper understanding of yourself, know that you're not alone. Recognising the need for support is a significant and commendable first step.
This guide is designed to navigate you through accessing person-centred counselling, highlighting how to connect with me, a dedicated counsellor based in Chorlton, Manchester. My approach is centred on empowering you within a supportive, empathetic framework.
- Acknowledging the Need for Support
It begins with your awareness — realising that anxiety, depression, grief, relationship issues, career uncertainty, or a quest for personal growth are impacting your wellbeing. Acknowledging these feelings is the first step toward healing.
- Initiating Your Search for Guidance
Your search might start on reputable platforms like the British Association for Counselling and Psychotherapy (BACP), Psychology Today, or a straightforward Google search for "counsellors in Manchester". These resources are designed to connect you with qualified professionals ready to support your journey.
- Discovering JPL Counselling
During your search, you may find my profile through the BACP members listing, Psychology Today directory listing, or directly on my website: www.jplcounselling.co.uk. Here, you'll learn about my qualifications, experience, and the person-centred counselling approach I employ to create a nurturing environment for growth and healing.
- Making the First Connection
Reaching out is straightforward. Through my website, email, or phone, I'm here to start the conversation. This initial contact is your opportunity to share your concerns and for me to explore how we might embark on this healing journey together.
- Free 15-Minute Consultation
I offer a free 15-minute consultation to delve deeper into your concerns, assess how my skills align with your needs, and ensure that I'm the right counsellor for you. This session also allows you to ask questions and understand my therapeutic approach.
- Commencing Our Counselling Partnership
Should we decide to proceed, we'll establish a therapeutic contract that outlines confidentiality, session frequency, and other essential details. Once the administrative aspects are settled, including fee arrangements, we'll begin our counselling sessions.
- Your Personalised Counselling Experience
Whether you prefer face-to-face, online, or telephone sessions, our time together will be tailored to your unique needs. My role as a person-centred counsellor is to provide a safe, non-judgmental space where you can freely explore your thoughts and emotions. This approach fosters personal growth, self-understanding, and helps navigate life's challenges, whether they involve anxiety, depression, relationship difficulties, grieving, career uncertainty, or the pursuit of personal fulfilment.
The Advantages of Person-Centred Counselling
Person-centred counselling offers a distinctive and empowering therapeutic experience. It prioritises your personal perspective and emotional experiences, supporting a journey of self-discovery and growth. This method is effective in addressing a broad spectrum of issues, equipping you with the insights and tools to tackle life's hurdles more adeptly.
Ready to Begin?
If you're in Chorlton, Manchester, or if your outside of Chorlton, Manchester and prefer the convenience of online or telephone sessions, I'm here to accompany you on your path to healing and growth.
Discover more about how we can collaborate by visiting www.jplcounselling.co.uk. Together, we can explore your journey towards a more fulfilling and understanding life.
Remember, recognising the need for support is a courageous step. Take that leap today, and let's navigate this path to healing together.
Frequently Asked Questions
- What is person-centred counselling, and how does it differ from other therapy types?
Person-centred counselling is a therapeutic approach that centres on your own experiencing as the primary focus of therapy. Unlike more directive therapies, it emphasises non judgement, empathy, and genuineness, allowing you to explore and understand your feelings and thoughts in a safe and supportive environment.
- How do I know if person-centred counselling is right for me?
If you're seeking a counselling form that respects your individuality and empowers you to find your solutions within a non-judgmental space, person-centred counselling might be a good fit. It's particularly effective for individuals looking to explore their feelings, who value personal growth, and wish to play an active role in their healing process.
- What issues can person-centred counselling help with?
This counselling approach can help with a wide range of issues, including anxiety, depression, self-esteem, relationship difficulties, grief, stress, life transitions, and personal growth.
- How long does each counselling session last, and how many sessions will I need?
Each session typically lasts 60 minutes. The number of sessions varies greatly depending on your unique needs and goals. Some clients find short-term counselling beneficial, while others prefer a longer-term approach.
- Can I have sessions online or over the phone?
Yes, I offer face-to-face, online, and telephone counselling sessions. This flexibility ensures that you can access support in a way that's most convenient and comfortable for you.
- What is the fee for counselling, and do you offer any concessions?
£45 per session and reduced rates for those on low income. For detailed information on fees and reduced rates, please visit my website or contact me directly. I'm committed to making counselling accessible.
- What happens if I need to cancel a session?
I understand that life can be unpredictable. Please refer to the counselling agreement for details on cancellation policies, but I generally request a minimum of 24 hours’ notice period for cancellations to avoid charges.
- How are confidentiality and privacy handled in your counselling sessions?
Your privacy and confidentiality are paramount. Information shared in sessions is kept confidential, with a few legal exceptions, which will be explained during our initial consultation.
- Will I receive advice or assignments to do outside of our sessions?
As a person-centred counsellor, I won't directly give advice or assignments. However, we may explore strategies or thoughts that you might choose to reflect on outside our sessions. The focus is on empowering you to find your insights and solutions.
- What are your counselling session availability times?
My primary availability for face-to-face counselling sessions is on Thursdays from 12:30 PM to 4:00 PM and Saturdays from 8:00 AM to 6:00 PM. Additionally, I offer online or telephone counselling sessions on other weekdays, which can provide more flexibility for your schedule. Given that schedules can vary, I recommend reaching out to confirm current availability and to secure a time that works best for you.
- How can I start my counselling journey with you?
Beginning your counselling journey is simple. Visit www.jplcounselling.co.uk to learn more and reach out for an initial consultation. This first step will set the foundation for our work together, focusing on your needs and goals for counselling.