The Surprising Benefits of Talking for Mental Health | Person-Centred Therapy Insights
The Healing Power of Talking Ever felt a weight lift off your shoulders after sharing your troubles with a friend? That’s talking therapy in its simplest form - a great tool that can help unravel the tangled threads of our thoughts and feelings. It’s not just about venting. It’s about understanding, processing, and sometimes even […]
Person-Centred Therapy Unpacked
Are you considering counselling but feeling overwhelmed by the many different approaches out there? Maybe, you've heard of person-centred therapy but aren't quite sure what it entails or if it's the right fit for you. Well, you're in luck! I’ve compiled a list of frequently asked questions to help shed light on this therapeutic approach […]
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