Key features
Person-centred therapy combined with CBT for personalised care. The work shapes around you, not the other way around.
60-minute sessions available face-to-face in Chorlton, online, or by phone — whatever fits your week.
A no-obligation call to talk through what's on your mind and get a feel for whether we'd work well together.
Working to BACP ethical standards, with secure communication via ProtonMail.
Services offered
Therapies: Person-centred therapy, Cognitive Behavioural Therapy (CBT), and an integrative blend of the two — chosen with you, based on what's going on.
Issues commonly worked with: anxiety, depression, stress & burnout, grief and bereavement, break-ups and relationship difficulties, self-esteem, family difficulties, life transitions, sexuality and identity, work worries. If what you're carrying isn't on this list, that doesn't mean Jamie can't help — please ask.
Session length: 60 minutes.
Fees: £55 per session. Bank transfer is the preferred payment method. A 24-hour cancellation policy applies.
Free initial chat: 15 minutes, no obligation, no pressure.
Availability: face-to-face, online, and phone counselling.
Location: Trafalgar House, 5–7 High Lane, Chorlton, Manchester M21 9DJ — convenient for Wythenshawe, Altrincham, Sale, Stockport, Didsbury and the city centre.
Contact: phone 07340 131355 or secure email jplcounselling@protonmail.com.
Starting therapy: a step-by-step guide
Acknowledge the need
Recognise that you may benefit from professional support. You don't need a tidy reason — "something feels off" is enough.
Initial contact
Reach out for a free 15-minute consultation. A short message saying "I'd like to chat" is all it takes.
Assessment
During the consultation, Jamie will gently explore what's going on and talk through the approach that might suit you best.
Session scheduling
Agree on a time and format that works for you — face-to-face in Chorlton, online, or over the phone.
Begin your journey
Attend your first 60-minute session and start working towards what matters to you. There's no minimum commitment.
Confidentiality: your privacy matters
JPL Counselling is committed to maintaining strict confidentiality, working to the BACP ethical framework.
- Anonymised notes are kept securely.
- Communication is protected using secure ProtonMail.
- Legal exceptions to confidentiality are discussed openly and transparently.
- The counselling environment — in-person or online — is set up to feel safe and contained.
For full detail on how your information is handled, see the privacy notice.
Quick facts at a glance
- Counsellor
- Jamie Longson (BACP)
- Approach
- Integrative — Person-Centred & CBT
- Modes
- Face-to-face, online, phone
- Session length
- 60 minutes
- Fee
- £55 / session
- Free consultation
- 15 minutes
- Location
- Chorlton, Manchester
Ready to take the next step?
Book a free 15-minute chat with Jamie. No commitment. No awkwardness. Just a calm conversation about what might help.