Workbooks to work through at your own pace.

Workbook · Breakups & letting go

When You Can't Let Go

The exact process Jamie takes clients through when a breakup won't loosen its grip. Not a list of tips for "getting over it" — a guided, honest, page-by-page look at what actually happened, so it can stop taking over your life.

Over 42 pages and six gentle parts, you'll:

• Understand why this hurts as much as it does, and look honestly at the pull that keeps you checking, waiting and hoping
• See the whole relationship clearly — not the highlights reel — the pattern between you, your part and theirs, the green and red flags, and the needs that went unmet
• Uncover where your way of loving was learned, catch the 2 a.m. thoughts as they happen, and finally test the "maybe they'll come back" story against the evidence
• Give yourself permission to grieve, with real tools for the urge to make contact, for overwhelming moments, and for the grey days
• Rediscover who you are now — your values, your non-negotiables, and what a good relationship would actually look like for you
• Close the chapter in your own words, and look back at how far you have come

"This isn't about forgetting them. It's about understanding what happened well enough that it stops holding you."

Who it's for. Anyone struggling to move on from a relationship that has ended, whether it was last week or long ago. Draws on the person-centred and cognitive-behavioural approaches Jamie uses in his practice, paced to be worked through gently — there is no timetable.